20 Great Foods That Are Good For Your Skin Remember, you are what you eat. So here’s a list of foods that will help improve your skin, and that are healthy! 1. Water. The number one thing that you can put into your body if you want great-looking skin is water. The more water you drink, the more you flush all of the other stuff out of your body and the healthier your skin is going to look. 2. Green tea. When you’re not drinking water, you should be
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