Mindful eating is all about slowing things down and bringing every one of your senses into the equation. SMELL: Before you begin to eat, take in the smell of your food. TASTE: Now it’s time to really savor the taste of what you’re eating. SIGHT: Taking the time to arrange your plate so that it looks appealing can stimulate your visual sense. TIME FOR ACTION! You might be surprised at what you notice. It’s in these moments we notice foods we’ve been eating that aren’t really good for us.

Mindful eating is all about slowing things down and bringing every one of your senses into the equation. SMELL: Before you begin to eat, take in the smell of your food. TASTE: Now it’s time to really savor the taste of what you’re eating. SIGHT: Taking the time to arrange your plate so that it looks appealing can stimulate your visual sense. TIME FOR ACTION! You might be surprised at what you notice. It’s in these moments we notice foods we’ve been eating that aren’t really good for us.

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